I'm Lane Belone. Former Green Beret. Author. Builder. I've been holding a capture practice for a few years now. Long enough to watch what most capture systems quietly cost. Long enough to land on the version that holds the work while letting me stay present with the people in front of me.
The productivity-knowledge-management frame optimizes for retrieval. The Lane version optimizes for presence. The capture is what lets me return to life. The structure remembers so I don't have to.
The body is the first container. Symphony of energies. Improvised composition. Ever-flowing. We have a say in which instruments are loud. The body knows what the AI hasn't been shown. The weekly sift is fifteen minutes with the thinking partner where the patterns surface through rhythm rather than through analysis.
This Field Guide is that practice. Seven Moves I've installed in my own week. Each one earned through writing my way through the scattered-with-cool-ideas-going-nowhere texture and finding the container that holds on the other side.
A quieter mind by design.
Seven chapters. Seven Moves. Twenty to forty minutes to read. Weeks to install. Held by structure for the long run.
Each chapter names a piece of the container. Each one ships The Move, an install you can drop into your week before the chapter's even fully landed. The Move is the point. The reading is the on-ramp.
Read in order on the first pass. Install the Moves as you go. The Field Guide is built for steady practice plus a quarterly container review.
Chapter 1. The Evaporating-Ideas-And-Scattered-Projects Texture.
The Tuesday-idea-gone-by-Thursday. The digital pile of unsorted captures. The lots-of-cool-ideas-going-nowhere feeling. The week that happens to you. The Move: a three-minute morning capture check. Count this week's items. Mark how many you can still locate the context for. The first honest data on your current container.
Chapter 2. The Body as the First Container.
Body as embodied knowledge of all your experiences. The symphony of energies. Improvised composition. We have a say in which instruments are heard. The Move: a daily body check-in. Three breaths. Three questions. What's playing in my symphony today? Which instruments are loud? Which want to be heard? Two sentences captured before any AI session.
Chapter 3. Sovereign Capture. Presence as the Practice.
The capture container that holds without forcing. The byproduct is presence. Ideas park. You return to life. The Move: the five-step capture flow installed in your tool of choice. Capture, tag, surface, release, trust. The exact tag list, the daily-glance protocol and the recurring calendar block all set before closing the chapter.
Chapter 4. The Second Brain Reframed.
The Lane version. PARA optimizes for retrieval. The reframe: your Second Brain is the surface where the body's knowing gets externalized and held. For trust. For becoming. For watching the patterns of your own mind across time. The Move: the sovereign Second Brain audit. Mark three captures from the last month that surprised you when you re-encountered them. Those three are where the practice is alive.
Chapter 5. Pace Layers of Self.
Daily, weekly, monthly, quarterly, yearly. Restoration as foundational architecture, not residual. Fill your own cup. Pour from the excess. Hedonic calendaring in the Flow Research Collective lineage. The Move: the pace layers worksheet. Five rows. What lives at each cadence. What's currently missing at the slower ones. The first honest map.
Chapter 6. The Weekly Sift. Reflection That Emerges Through Rhythm.
Fifteen minutes with your thinking partner. The week's captures get surfaced. Patterns get named. Releases happen. Next week's architecture gets set. Reflection emerges through the sift. The Move: the weekly sift protocol. Fifteen minutes on the calendar. Copy-paste prompt for your AI. Recurring block set before the chapter closes.
Chapter 7. A Quieter Mind by Design. The Quarterly Container Review.
The arrival. The container holds your becoming. The structure remembers so you don't have to. The Move: the quarterly container review block on your calendar. Body check-in audit. Capture flow audit. Pace layers audit. Weekly sift audit. One sitting per quarter. The structure holds you for the next ninety days.
The felt difference after the Moves are installed.
Spaciousness. The forgot-something anxiety dissolves because the structure remembers. The body is trusted as the first knower. The week feels like yours instead of someone else's. Consolidation. Simplicity. Self-organizing dynamic.
Two files. PDF and AI-Ready Markdown. Both designed to live in your container.
The Field Guide as a designed reading experience and as an AI-native working tool.
The Field Guide (PDF)
Full-bleed, designed for screen or print. Seven chapters, seven Moves. The reading experience the cover promises.
The Field Guide (AI-Ready Markdown with Companion Guide)
One markdown file. Drop it into Claude or ChatGPT. The Companion Guide section at the top tells your AI how to facilitate the weekly sift, not the capture. The capture stays in your hands so presence stays the practice.
Voice-brief block, Moves index, five-step capture flow with daily-glance protocol, weekly sift prompt, quarterly container review block. Plus the full Field Guide content. End-to-end in one paste.
$7
The full Field Guide. Seven chapters. Seven Moves. Two files designed to install the container into your week.
Built for the operator with great ideas and lots of projects, looking for the container that holds the practice without forcing.
The Move is the point. The reading is the on-ramp.
Common Questions
The Personal Trilogy
Whose Game Are You Playing with AI — the question practice. AI as mirror with limits. Aliveness as compass.
Yours to Make — the creation practice. Voice patterning through contrast. AI as collaborator not generator.
If Your Work Has an Automation Surface
Earn the Right to Automate — the timing practice that holds the same earn-the-right principle at the business axis.